Field notes
Writing on performance, energy, and execution
The reasoning behind the Human Operating System™ framework, and direct answers to the questions that come up most before someone applies.
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20 August 2026
What is a Human Operating System?
A structural view of how energy, stress, recovery, decisions, and execution run as one system, and what it is not.
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20 August 2026
How to build a personal operating system
The six layers, why sequence matters, and what installing a system actually looks like.
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20 August 2026
Coaching vs. therapy for burnout: what are your options?
The actual distinction between the two, and how to tell which one you need.
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20 August 2026
Accountability coaching vs. a structural system
Why external accountability often stops working, and what replaces it.
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19 August 2026
Business coach vs. performance coach: what's the difference?
They solve different problems. Here's the distinction, and how to tell which one you need.